[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sadrosi.cz\/jak-pomoci-nasemu-traveni\/#Article","mainEntityOfPage":"https:\/\/www.sadrosi.cz\/jak-pomoci-nasemu-traveni\/","headline":"Jak pomoci na\u0161emu tr\u00e1ven\u00ed?","name":"Jak pomoci na\u0161emu tr\u00e1ven\u00ed?","description":"Tr\u00e1ven\u00ed je fyziologick\u00fd proces, kter\u00fd prob\u00edh\u00e1 v t\u011ble ka\u017ed\u00e9ho z n\u00e1s. Pomoc\u00ed tr\u00e1ven\u00ed se natr\u00e1v\u00ed potrava, kterou p\u0159ij\u00edm\u00e1me, putuje cel\u00fdm tr\u00e1vic\u00edm traktem, vst\u0159ebaj\u00ed se z n\u00ed v\u0161echny \u017eiviny a vitam\u00edny, a pot\u00e9 dojde k vylou\u010den\u00ed. Cel\u00fd tento proces je slo\u017eit\u00fd, a na\u0161e t\u011blo stoj\u00ed spoustu energie. Snad u ka\u017ed\u00e9ho se n\u011bkdy objevily pot\u00ed\u017ee s tr\u00e1ven\u00edm. <a class=\"more-link\" href=\"https:\/\/www.sadrosi.cz\/jak-pomoci-nasemu-traveni\/\">Read More ...<\/a>","datePublished":"2023-09-23","dateModified":"2023-09-23","author":{"@type":"Person","@id":"https:\/\/www.sadrosi.cz\/author\/#Person","name":"","url":"https:\/\/www.sadrosi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sadrosi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sadrosi.cz\/wp-content\/uploads\/jannes-jacobs-pMQgDg_8z88-unsplash.jpg","url":"https:\/\/www.sadrosi.cz\/wp-content\/uploads\/jannes-jacobs-pMQgDg_8z88-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.sadrosi.cz\/jak-pomoci-nasemu-traveni\/","about":["Produkty"],"wordCount":417,"articleBody":"   Tr\u00e1ven\u00ed je fyziologick\u00fd proces, kter\u00fd prob\u00edh\u00e1 v t\u011ble ka\u017ed\u00e9ho z n\u00e1s. Pomoc\u00ed tr\u00e1ven\u00ed se natr\u00e1v\u00ed potrava, kterou p\u0159ij\u00edm\u00e1me, putuje cel\u00fdm tr\u00e1vic\u00edm traktem, vst\u0159ebaj\u00ed se z n\u00ed v\u0161echny \u017eiviny a vitam\u00edny, a pot\u00e9 dojde k vylou\u010den\u00ed. Cel\u00fd tento proces je slo\u017eit\u00fd, a na\u0161e t\u011blo stoj\u00ed spoustu energie. Snad u ka\u017ed\u00e9ho se n\u011bkdy objevily pot\u00ed\u017ee s tr\u00e1ven\u00edm. Nen\u00ed to nic neobvykl\u00e9ho, v\u011bt\u0161inou se jedn\u00e1 o probl\u00e9m, kter\u00fd jde pom\u011brn\u011b snadno vy\u0159e\u0161it. Za probl\u00e9my s tr\u00e1ven\u00edm m\u016f\u017ee \u010dasto st\u00e1t zm\u011bna ve va\u0161em j\u00eddeln\u00ed\u010dku, jeho \u0161patn\u00e1 skladba, stres, nedostatek pohybu, nebo i t\u0159eba takov\u00e9 v\u011bci, jako cestov\u00e1n\u00ed a zm\u011bna m\u00edsta, kde obvykle tr\u00e1v\u00edte \u010das.Pokud se objev\u00ed probl\u00e9my ve va\u0161em za\u017e\u00edv\u00e1n\u00ed, m\u011bli bychom je nejen \u0159e\u0161it, ale sna\u017eit se tak\u00e9 dal\u0161\u00edm probl\u00e9m\u016fm p\u0159ech\u00e1zet. Co pro to m\u016f\u017eeme ud\u011blat? Samoz\u0159ejm\u011b, na na\u0161e za\u017e\u00edv\u00e1n\u00ed existuje spoustu voln\u011b dostupn\u00fdch l\u00e9k\u016f, kter\u00e9 koup\u00edme v l\u00e9k\u00e1rn\u011b. Ov\u0161em nepodce\u0148ujte s\u00edlu bylinek, kter\u00e9 mohou na\u0161emu tr\u00e1ven\u00ed velmi pomoci. V\u00fdborn\u00e1 je t\u0159eba m\u00e1ta, nebo pravideln\u00e9 pop\u00edjen\u00ed pampeli\u0161kov\u00e9ho \u010daje.Pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed je d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat spr\u00e1vn\u00e9 mno\u017estv\u00ed vl\u00e1kniny. Vl\u00e1knina je nerozpustn\u00e1 slo\u017eka potravy, kter\u00e1 usnad\u0148uje vyprazd\u0148ov\u00e1n\u00ed a je prosp\u011b\u0161n\u00e1 pro na\u0161e st\u0159eva. Zam\u011b\u0159te se proto na to, abyste p\u0159ijmuli dostate\u010dn\u00e9 mno\u017estv\u00ed. Vl\u00e1kninu najdete v ovoci, zelenin\u011b, sem\u00ednk\u00e1ch, lu\u0161t\u011bnin\u00e1ch a v obilovin\u00e1ch. Ide\u00e1ln\u00ed je proto konzumovat celozrnn\u00e9 v\u00fdrobky, jako celozrnn\u00e9 pe\u010divo, hn\u011bdou r\u00fd\u017ei nebo celozrnn\u00e9 t\u011bstoviny.Zam\u011b\u0159te se tak\u00e9 na pravideln\u00fd pohyb. Pokud se neh\u00fdbeme, peristaltika na\u0161eho st\u0159eva se zpomaluje. M\u016f\u017ee tak doch\u00e1zet nap\u0159\u00edklad k z\u00e1cp\u011b. Pro rozproud\u011bn\u00ed va\u0161ich st\u0159ev v\u00e1m sta\u010d\u00ed nap\u0159\u00edklad ka\u017edodenn\u00ed proch\u00e1zka, nebo si t\u0159ikr\u00e1t t\u00fddn\u011b zacvi\u010dit alespo\u0148 na 30 minut. A samoz\u0159ejm\u011b se zam\u011b\u0159te na to, abyste p\u0159ij\u00edmali kvalitn\u00ed a zdrav\u00e9 potraviny. Omezte alkohol, b\u00edl\u00fd cukr, b\u00edlou mouku a p\u0159\u00edli\u0161 mnoho tuku.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pomoci na\u0161emu tr\u00e1ven\u00ed?","item":"https:\/\/www.sadrosi.cz\/jak-pomoci-nasemu-traveni\/#breadcrumbitem"}]}]